5 Week Online Training Program
You'll receive 3 days of training per week (6 for advanced plan) curated by our expert Power Monkey coaches.
Each workout contains warmup, strength, skill, and mobility exercises designed to quickly enhance your gymnastics ability.
Our extensive video library contains over 500+ videos to help guide you through every movement of the Monkey Method® program.
Learn key gymnastics movements
Build competency in key movements like handstands, pullups, muscle ups, planches, rope climbs and much more.
Learn injury prevention techniques
Monkey Method's® four essential warmup drills will help you perform every single day and save your shoulders and wrists from common injuries.
Pay as you Progress!
Each block contains a specific set of sequences tailored to your current skill level. Take as long as you want on each block - you only pay once.