Monkey Method®Gymnastics

Elevate your training today!

$39/Per Block

  • Five weeks of training per block (12 blocks per plan)
  • 3 workouts per week (6 workouts for advanced blocks)
  • HD videos to demo each movement
Select a Plan Watch Video

How it Works

5 Week Online Training Program

You'll receive 3 days of training per week (6 for advanced plan) curated by our expert Power Monkey coaches.

Comprehensive Workouts

Each workout contains warmup, strength, skill, and mobility exercises designed to quickly enhance your gymnastics ability.

Instructional Videos

Our extensive video library contains over 500+ videos to help guide you through every movement of the Monkey Method® program.

Learn key gymnastics movements

Build competency in key movements like handstands, pullups, muscle ups, planches, rope climbs and much more.

Learn injury prevention techniques

Monkey Method's® four essential warmup drills will help you perform every single day and save your shoulders and wrists from common injuries.

Pay as you Progress!

Each block contains a specific set of sequences tailored to your current skill level. Take as long as you want on each block - you only pay once.

Take your plan with you

Our mobile friendly design enables you to access your plan on the go!

Select Plan

Meet Your Coaches

David Durante (C)

Dave Durante is a celebrated coach, multiple-time USA Gymnastics National Champion, and was a member of the 2008 Beijing Olympic Team as an alternate. As the Co-Owner of Power Monkey Fitness, his passion in life is to bring gymnastics education to people all over the world.

@davedurante

Colin Geraghty

Colin Geraghty is a former gymnast, NCAA basketball player, and head of athlete development at Crossfit Milford. Colin is known for his exceptional ability to help the everyday athlete understand how to train smarter and with better technique.

@colinpgeraghty

 

Even after 12 years of doing Crossfit, I knew I had a lot of room for improvement on my bodyweight movements, but was unsure what to do. Working with Monkey Method® has helped me greatly in my strength, technique and flexibility. I know the things that I'm doing with Monkey Method® won't just help me as a competitive athlete right now, but also ensure my longevity in Crossfit.

Annie Sakamoto

CrossFit Santa Cruz Central

Frequently Asked Questions

Assessment Exercises:

Notes on Assessment:

  • Attempt 2 rounds of max reps of each assessment exercise. Take as much time as needed between rounds.
  • Make sure you are fresh when doing these exercises to help get an accurate max number. You can split these exercises up over the course of a week if you need to. They do not need to all be done in one day
  • Be honest with yourself when it comes to counting reps. For a rep to count, we are looking for full range of movement.

Women's Numbers

  Strict Pull Up Push Ups Strict Dips (Static) Handstand Holds (Wall-Supported) Strict Handstand Push Up Strict Muscle Up
Beginner 0-4 0-7 0-4 0 - 20 sec 0-2 0-1
Intermediate 5-8 8-19 5-11 20 - 60 sec 0-6 0-1
Advanced 8+ 20+ 12+ 60+ sec 7+ 1+

 

Men's Numbers

  Strict Pull Up Push Ups Strict Dips (Static) Handstand Holds (Wall-Supported) Strict Handstand Push Up Strict Muscle Up
Beginner 0-4 0-14 0-4 0 - 20 sec 0-2 0-1
Intermediate 5-11 15-29 5-19 20 - 60 sec 0-9 0-2
Advanced 12+ 30+ 20+ 60+ sec 9+ 2+

Yes the program is designed to supplement your general fitness programming, or it can be used independently.

The beginner, intermediate, and advanced plans are tailored to your specific skill level. However, if you're having trouble with a specific skill that is beyond your abilities, contact: info@powermonkeyfitness.com and we'll be glad to help.

You'll need some or all of the following equipment. Missing a specific item? contact: info@powermonkeyfitness.com to ask how the movements can be adapted to the equipment you do have available.

  • Pull Up Bar
  • Parallel Bars, Dip Bars, or Plyo Boxes
  • Light Dumbbells
  • PVC pipe
  • Climbing Rope
  • Gymnastics Rings (high and low)
  • Paralletes
  • Plyo-box
  • Theraband
  • Plates (5-25lb)
  • GHD

All sales are final. Each block is sold as individual product (5 week cycles), and does not obligate the buyer to blocks beyond the one being purchased.

Not sure which plan is best for you? Check out our free assessment!

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