Be a sniper rifle, not a shotgun
Learn to screen and correct individual movement problems.
Understand the difference between mobility, cueing and strength problems when movement falls apart
Who is this for?
Great resource for coaches, athletes and healthcare professionals
Master Handstand Positions
Narrow in on your handstand limitations and learn to use specific corrections and mobility for your individual needs
Perfect Olympic Lifting Positions
Learn why you can't get into an optimal squat or front rack and the mobilizations tailored to fixing the problem for olympic lifting success
Sharpen Your Muscle-up
Unlock the missing ingredients to your first muscle-up