Monkey Method®Movement Essentials

Elevate your training today!


  • 150 Videos on Screening, Mobility Exercises, Technique Drills and More
  • 90 Page PDF with Video Links, Content and Step by Step Instruction
  • Bonus Sections on Shoulder Health, Programming, Use in Group Setting and More
  • Over 100 Research References with URL Links in Appendix

How it Works

Be a sniper rifle, not a shotgun

Learn to screen and correct individual movement problems.

Efficient Assessment

Understand the difference between mobility, cueing and strength problems when movement falls apart

Who is this for?

Great resource for coaches, athletes and healthcare professionals

Master Handstand Positions

Narrow in on your handstand limitations and learn to use specific corrections and mobility for your individual needs

Perfect Olympic Lifting Positions

Learn why you can't get into an optimal squat or front rack and the mobilizations tailored to fixing the problem for olympic lifting success

Sharpen Your Muscle-up

Unlock the missing ingredients to your first muscle-up

Take your plan with you

Our mobile friendly design enables you to access your plan on the go!

Meet Your Coaches

Dr. Dan Pope

Dan Pope, DPT, Board Certified Orthopedic PT, is a Physical Therapist and Coach (and self-identified meathead) who helps get people out of pain and back to training safely and effectively. He is the Founder/Owner of Fitness Pain Free where he shares his ideas about rehab, injury prevention, and athletic performance.



Dr Dave Tilley

Dave Tilley DPT, SCS, CSCS is a Sports Physical Therapist with an extensive background in gymnastics. He is the CEO/Founder of SHIFT Movement Science where he educates athletes and medical professionals about optimal performance and preventative rehabilitation strategies.



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