5 Week Online Training Program
You'll receive 2 days of training per week (Specialty Skill Emphasis) curated by our expert Power Monkey coaches.
Each workout contains warmup, strength/ skill, and mobility/prehab exercises designed to safely & systematically enhance your weightlifting ability and comfort in complex barbell movements.
Our extensive video library contains over 500+ videos to help guide you through every movement of the Monkey Method® program.
Establish Essential Movements
Build flexibility, comfort, and strength in key movements and positions for the Olympic lifts. Squat, Snatch, Clean, and Jerk comprehensive programs will guide you from foundational movements to peaking and mastery phases.
Learn injury prevention techniques
Monkey Method's® essential warmup drills will help you perform every single day and save your body from common injuries.
Pay as you Progress!
Each block contains a specific set of sequences tailored to a progressive approach to increasing competency in the Olympic Lifts. Take as long as you want on each block - you only pay once.