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SPRING 2023
FALL 2023
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Skill Level:
Any
Beginner
Advanced
Undergrip Hang
Strict Chin Up Weighted
Butterfly Drill - Jump to Single Rep
Butterfly Drill - Jumping
Butterfly Drill - Strict Circles
Kip Swing Plus Dynamic Hollow
Kipping Drill - Jump to Hollow
Butterfly Drill - Rhythm Circles
Hollow Rock Turnover Drill (plates)
T2B Strict Seated
Strict Back Swing Pull Up
Straight Bar Support Shrugs
Straight Bar Support Shifts
Straight Bar Dip Bottom Hold
Straight Bar Dips
Ball Up T2B
Arching strict pull ups (wide grip)
Arching Scap Pull Up
Horizontal Row Hold (Bar)
Horizontal Row (bar)
Dynamic T2B
BMU jumping transition drill to support
BMU jumping transition drill
Bar Partner Hollow Stretch
Step Up (Jump Switch)
Rebound Jumps (Single leg)
L Ups (Dynamic Bar)
Kipping pull up (Half Pause Drill)
Arch Rocks (Scaled)
Step Up Jump
Toes To Bar (Dynamic Building Drill)
Tuck Hold (Bar)
Tuck Ups (Strict Bar)
Tuck Ups (Dynamic Bar)
Tuck T2B straight leg negative
Bar Partner Arch Stretch
Tuck up T2B KPU complex
Kipping pull up building drill
Bar Support
Hanging Straddle Turnover
Hanging Straddle Turnover (Tuck)
Single bar tempo dip
Jump to bar hollow + arch drill
Dynamic hip to bar drill
Strict Pull Up Single Leg Assisted
Toes to Bar Strict
Vertical Toe Touch
Negative pull up + scap pull up
Pull Over (Tuck Hip to Bar Drill)
Hang Sequence 2
Glide Kip with Front Roll to Hang
Pull Over
Gymnastics Swing (Box Drill 2)
Gymnastics Swing (Box Drill 1)
Gymnastics Kip (Basket Drill)
Bar Kip Swings (Compact)
Kipping Pull Up (Chest to Bar)
Kipping Pull Up (Peak Pull)
Kipping Pull Up (Building Drill)
Sit Up Drill (Plate)
Kipping Pull Up with Pause
Sit Up Drill (Boxes)
Hanging L-ups
Strict Bar Muscle Up
Strict Bar Muscle Up (feet assisted)
Bar Muscle Up Tempo Descent
Skin the Cat Stretch (Bar)
Mixed grip chin over bar hold
One Leg Back Lever Hold (Bar)
One Leg Front Lever Hold (Bar)
Hanging V-Sit Hold
Extended Back Lever Hold (Bar)
Extended Front Lever Hold (Bar)
PVC Front Lever Pull Down Holds (w/ Band)
Tuck Back Lever Hold (Bar)
Tuck Front Lever Hold (Bar)
PVC Front Lever Pull Downs (w/ Band)
Ball Up with Tempo Descent
Circular scap pull ups
Strict bar hanging hollow to arch
Butter Maker
Ice Cream Maker (Tuck)
Ice Cream Makers
Strict PU scaling option 2
Strict PU scaling option 1
One LaX ball false grip drill on bar
Supinated chin over bar hold
Negative chin up
Chin up
Strict PU scaling option 2
Tempo scap pull up
Bent arm hang
Shoulder Rows
Bar Kip Swings
Bar Kip Extreme Drill
Hang Seq 1
Kipping Toes to Bar
Scap Pull Up Plus
Chin Over Bar Hold
Tempo Pull Ups
Relaxed Hang
Active Hang
Scap Pull-ups
Pause Chest to Bar Pull-ups
Strict Toes to Bar with Spot
Bar Muscle Up
Bar Pullover
Shoulder Rows (CORE)
Ice Cream Makers
Tap Swings with Olympic Gold Medalist Rustam Sharipov
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