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TRAINING APP
CAMP
SPRING 2023
FALL 2023
EVENTS
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THE RING THING®
APPAREL
Core
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Ring Thing
Skill Level:
Any
Beginner
Advanced
Single Leg Seated Straddle Up
Hollow Rock Turnover Drill (plates)
T2B Strict Seated
Hollow Ups
Hollow Ups (weighted)
Hollow + V-up
Dynamic T2B
L Ups (Dynamic Bar)
Arch Rocks (Scaled)
Toes To Bar (Dynamic Building Drill)
Tuck Hold (Bar)
Tuck Ups (Strict Bar)
Tuck Ups (Dynamic Bar)
Tuck T2B straight leg negative
Leg Flutters (Up-Down)
Leg Flutters (Criss-Cross Compact)
Leg Flutters (Criss-Cross Wide)
Leg Flutters (Sequence)
Tuck Up
Side Plank Raise
Hanging Leg Circles
Hanging Single Leg Circles
Compression Sit Up to Pancake
Compression Sit Up to Pancake (Plate)
Straddle L Sit
Hollow rock + hip extension drill
Arch ups on bench
4 Position Hold with Side Raise
Alt Leg V Up
Alt Limb Extended Hold (Plank)
Alt Limb Extended Hold (Table Top)
Alt Limb V-Up
Bicycle
Butt Series
Coccyx Balance Sequence
Crunches
Heel Touch
Windshield Wipers (Hanging)
Hanging Single Leg L Hold
Hanging Tuck Swivel
Hanging Single Leg L Hold to Side Hold
Hanging Side Bend
Hanging Core Sequence 1
Windshield Wipers (Ground-Tuck)
Fonda
Extended Crab Swivel (Elbow)
Extended Crab Hold (Elbow)
Durante Core 3 (Rocks)
Durante Core 3 (Holds)
Durante Core 2
Downward Dog Leg Extension into Leg Circles
Downward Dog Leg Extension
Downward Dog Leg Circles
Hip Bridge Single Leg Circle
Hip Bridge Single Leg Extension
Hip Bridge Single Leg Hold
Hollow Hold (Tuck)
Compression Sit Up
Lateral Kicks (Plank)
Lay Down Arch Swivel
Lay Down Turnover (Pike)
Leg Lift Circles
Lay Down Turnover (Tuck)
Leg Lift Hip Extension
Leg Pulses (Plank)
Leg Pulses into Lateral Kicks (Plank)
Mountain Climbers
Pike Over
Plank Jack
Plank Jack into Shoulder Touch
Prone Arm Raise
Prone Hip Swivel (Elbow)
Seated Straddle Side Bend
Shoulder Touch (Plank)
Side Crunches
Side Plank Hold (Elbow)
Side Plank Hold (Hand)
Side Plank Hold into Side Plank Raise
Side Plank Leg Raise (Elbow)
Side Plank Leg Raise (Hand)
Side V-Up
Prone Hip Swivel (Plank)
Compression Sit Up to Forearms
Compression Sit Up to Forearms
Arch Rocks
Ring Thing (Partner Inchworms)
Ring Thing (Hanging Tuck Ups)
Ring Thing (Hanging Tuck Up - Hold)
Ring Thing (Hanging Tuck Hold to One Leg Extension)
Ring Thing (Hanging Straddle Up Hold)
Ring Thing (Hanging Straddle Inversion)
Ring Thing (Hanging Pike Ups)
Hollow Rock (Straddled)
Arch Up (Straddled)
Straddled Side Plank
Side Bends
Plank Shift with Reach
Durante Core
Active Seal
Straddle arch hold
Straddle hollow hold
Hanging L-ups
Planche Leans (Floor)
Opposing limb arch holds
Seated straddle up hold
Seated pike up hold
KB Jefferson curls
Inchworm Sidewalks
Seated single leg straddle ups
Seated single leg pike ups
KB rib/thoracic mobilization
Supine bench body tightener
Tempo tuck to hollow
GHD Hollow hold
One Leg Hollow Extensions
Windshield Wipers
Around the World (Straight Leg)
Around the World (Tuck)
Core (wolf raises with medball)
Russian Twists (Weighted)
Quadruped single leg tuck to extension
Back hyper holds (extended)
Back hyper holds (Hands by ears)
Back hyper holds (arms by sides)
Hanging tuck + single leg extensions
Tuck holds (on floor)
Single leg glute bridge
Table top hold
Wolf raises with medball
Tuck hold - 1 leg extended
Hollow Hold
GHD Arch Swivels
V-Ups (Weighted)
Russian Twists
Crab Shifts (Box)
Windshield Wipers (Ground)
Straddle Ups:
Pike Ups:
Side Plank Reach Through:
Kipping Toes to Bar
SIDE PLANK HOLD ON HAND
SIDE PLANK HOLD ON ELBOW
Crab Drags
Seal Drags
GHD Sit Ups
Hanging L-Sit Holds
Alligator Rolls
L-Sit Holds
Arch Holds
Arch Ups
Leg lowering posterior pelvic tilts
Hanging tuck hold to 90 degrees
Opposing Limb Arch Raises
Hollow Rocks
Reverse Crunches
Supine Posterior Pelvic Tilts
Arch Hold with PVC
Plank Hold on Elbows
V-ups
Inchworm Version 2
Inchworm Version 1
Tuck to L-sit
Developing Strength For the L-Sit
L-Sits with Chris Spealler
Tuck Holds (P-Bars)
Weighted Reverse Plank (CORE)
Weighted Plank (CORE)
Inchworm with Hollow Hold (CORE)
Hollow/Arch Rolls (CORE)
Horizontal Leg Kicks (wide) CORE
Horizontal Leg Kicks (compact) CORE
Vertical Leg Kicks (CORE)
Alphabet (CORE)
Side Plank Raises (CORE)
Heel Touches (CORE)
Vertical Toe Touches (CORE)
Side Plank Reach Throughs (CORE)
Plank Tuck/Pike-Ups with Ball (Core)
Ball V-Ups (CORE)
Wolf Raises (CORE)
Standing Side Bends (CORE)
Straddle-Ups (CORE)
Pike-Ups (CORE)
Tuck-Ups (CORE)
Alternating Leg V-Ups (CORE)
V-Ups (CORE)
WindShield Wipers (CORE)
Russian Twists (CORE)
Knee to Chest Swivels (CORE)
Arch Raises (CORE)
Partner Leg Push Downs (CORE)
Opposing Limb Arch Raises (CORE)
Toes to Bar (CORE)
Hollow Rock (CORE)
Arch Rock (CORE)
Hip Flexor Exercises with 2-time Olympian and Silver medalist Jon Horton
L-Sits with 3-Time Olympian Blaine Wilson
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