Angled Ring Row with Pause
1)Full grip on rings
2)Neutral head
3)Elbows tight to body
4)Tight straight body throughout
5)Maintain upright posture at the
top of the pull and hold
6)Step back to make easier
Angled Ring Row with Pause
1)Full grip on rings
2)Neutral head
3)Elbows tight to body
4)Tight straight body throughout
5)Maintain upright posture at the
top of the pull and hold
6)Step back to make easier