Bar Kip Swings (Compact)

Skill Level: Beginner

Bar Kip Swings (Compact)

1)Neutral head position
2)Body stays tight throughout
3)Kip action is initiated by shoulders, not hips
4)Create uniform curved hollow and arch positions in the front and back of swing
5)Elbows stay locked out throughout
6)Keep kip very compact.  Not aggressive.