Toes To Bar (Dynamic Building Drill)
1. No lean back
2. Break only at hips with knees/elbows locked
3. Build in height each rep
4. Only raise as high as you are able to maintain technique and then reverse height of elevation
PWRMNKY.com
Toes To Bar (Dynamic Building Drill)
1. No lean back
2. Break only at hips with knees/elbows locked
3. Build in height each rep
4. Only raise as high as you are able to maintain technique and then reverse height of elevation
PWRMNKY.com
