Tuck Ups (Dynamic Bar)
1. Arms next to ears with elbows locked
2. Neutral head position, upright torso
3. Hit full arch position each rep with feet together
4. Initiate tuck with the hips NOT with a lean back
PWRMNKY.com
Tuck Ups (Dynamic Bar)
1. Arms next to ears with elbows locked
2. Neutral head position, upright torso
3. Hit full arch position each rep with feet together
4. Initiate tuck with the hips NOT with a lean back
PWRMNKY.com
