Pull Over (Tuck Hip to Bar Drill)
1) Full grip on bar
2) Lean shoulders back while initiating pull
3) Bring knees into tuck position
4) Pull as high as possible. Aim to get hips to the bar
5) Return back to hand with control
Pull Over (Tuck Hip to Bar Drill)
1) Full grip on bar
2) Lean shoulders back while initiating pull
3) Bring knees into tuck position
4) Pull as high as possible. Aim to get hips to the bar
5) Return back to hand with control
