Glide Kip with Front Roll to Hang

Skill Level: Advanced
Category: Bar, Dynamic

Glide Kip with Front Roll to Hang

1) Initiate gymnastics swing
2) Arch body through shoulders in front of swing to set up kip
3) Kick aggressively through toes while pulling down on bar
4) After supporting in support, lean shoulders forward into tuck
5) Descend through front roll with control back to hang