Kipping Pull Up (Building Drill)
1)Hands shoulder width
2)Eyes forward throughout
3)Body stays in hollow position during entire pull (feet in front of bar)
4)Kip action is initiated by shoulders, not hips
5)Feet and knees together throughout
Kipping Pull Up (Building Drill)
1)Hands shoulder width
2)Eyes forward throughout
3)Body stays in hollow position during entire pull (feet in front of bar)
4)Kip action is initiated by shoulders, not hips
5)Feet and knees together throughout