Kipping Pull Up (Chest to Bar)

Skill Level: Advanced
Category: Bar, Dynamic

Kipping Pull Up (Chest to Bar)

1)Hands shoulder width
2)Eyes forward throughout
3)Body stays in hollow position during entire pull (feet in front of bar)
4)Chest touches bar on each rep
5)Kip action is initiated by shoulders, not hips
6)Feet and knees together throughout