Bar Kip Swings

Skill Level: Beginner
Category: Bar, Dynamic

Bar Kip Swings

1)Neutral head position
2)Body stays tight through feet
3)Kip action is initiated by 
shoulders, not hips
4)Create uniform curved hollow and 
arch positions in the front and back 
of swing
5)Elbows stay locked out 
throughout
6)Keep kip action fairly compact