One Leg Front Lever Hold (Bar)

Skill Level: Advanced
Category: Bar

One Leg Front Lever Hold (Bar)

1)Hands shoulder width apart.
2)Start inverted (ankles to bar) and lower down to tuck front lever position.
3)Extend one leg fully to locked out knee position.
4)Hips fully open (no arch/pike)
5)Elbows locked throughout.