Hanging Straddle Turnover
1)Hands shoulder width
2)Elbows locked
3)Bring legs into wide straddle and pass bar with feet. Â Finish when legs are horizontal
4)Return back to hang with same pattern
5)Slow and controlled action
PWRMNKY.com
Hanging Straddle Turnover
1)Hands shoulder width
2)Elbows locked
3)Bring legs into wide straddle and pass bar with feet. Â Finish when legs are horizontal
4)Return back to hang with same pattern
5)Slow and controlled action
PWRMNKY.com
