Toes to Bar Strict

Skill Level: Beginner
Category: Bar

Toes to Bar (Strict)

1)Head neutral.  Eyes forward
2)Elbows and knees straight
3)Use ab/hip flexors to compress legs to torso
4)Limit lat pull down action (keep shoulders/hips in line with hands)
5)Bring legs as close to bar on each rep
6)No swing/kip.  Control throughout

PWRMNKY.com