1)Place feet on box. Use higher box if less mobile
2)Adjust shoulders to stack over wrists
3)Lock out elbows
4)Extend knees and hips fully
5)Fingers/toes facing forward. In same direction
Comments
1)Place feet on box. Use higher box if less mobile
2)Adjust shoulders to stack over wrists
3)Lock out elbows
4)Extend knees and hips fully
5)Fingers/toes facing forward. In same direction