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SPRING 2023
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THE RING THING®
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Conditioning
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Ring Thing
Skill Level:
Any
Beginner
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Band Resisted Push Up
Horizontal p-lette push ups
Horizontal p-lette deficit push ups
Step Up (Weighted)
Knee Push Ups
Maltese Push Ups (Ground)
Maltese Press (Ground)
Bent Over Fly (Dumbbells)
Single parallette push ups
Hand Release Push Up + Shift
Scap Push Up + Shift
Maltese Push Up (Rings)
Ring Thing (Partner Push Ups)
Ring Thing (Partner Maltese Push Ups)
Ring Thing (Articulating Rings Around Ropes)
Plank Shift with Reach
Durante Core
Handstand Shrugs (Back to Wall)
Headstand Push to Plank w/ Shift
Planche Leans (Rower)
Extended Back Lever Hold (Rings)
Tuck Back Lever Hold (Rings)
Tuck Front Lever Hold (Rings)
Tuck Back Lever with One Leg Extensions (Rings)
Tuck Back Lever with Tempo Descent (Rings)
Tuck Front Lever with Tempo Descent (Rings)
Front Lever Hold (Rings)
Arch up + push up
Side scale hold
Overhead DB Shoulder Rocks
V-Sit Stretch w/ Wall
Rope Climb w/ Legs and Tempo Descent
Parallette deficit push ups
Front to back scale
Reverse crossover lunge step
Single Leg KB RDL
Ring Maltese Push Ups
Tempo reverse lunge step
Negative ring pull up
90/90 Pigeon sequence
Burpees
Candlestick Roll to Pistol
Air Squat to One Leg Extensions
Tuck Roll to Straight Jump
Ring Push Up to Hollow Hold
Ring Push Up Seq
Push up + shift
Scap push ups on elbows
Lateral bench jumps
Half kneeling bottoms up kb press
Hand Release Push Ups
GHD Arch Swivels
Rope Climb w/ Legs
Weighted Maltese Raises
Push ups (deficit negative tempo)
Tempo Angled Ring Row
Angled Ring Row with Pause
Angled Ring Row
Ring Push Ups
Single Leg Squats Off Box
DB Invert Raises
JUMPING SWITCH LUNGES
Ring Dips
Mogul Jumps
Angled Ring Push Ups
Air Squats
Broad Jumps
Horizontal Ring Row w/ Spot
Ball Push Ups
Pistols
Overhead Walking Lunges
Overhead Plate Shrugs
Horizontal Ring Rows Feet Fixed
Band Pull Aparts
Push ups (Elevated surface)
KB/DB lying single arm scap protractions
Lateral Bench Jumps
Maltese Push Ups- Version 3
Maltese Push Ups- Version 1
Maltese Push Ups- Version 2
Standard Push Ups
Strict Pull Up
Scap Push Up
Plank Shoulder Shifts
Legless Rope Climb
Intro to the Gymnastics Code of Points
Gymnastics as a Base
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