Air Squat to
One Leg Extensions
1) Settle in bottom squat position
2) Shift weight and find balance
point before lifting leg off ground
3) Use arms for balance
4) Keep extended leg off ground as
high as possible
Air Squat to
One Leg Extensions
1) Settle in bottom squat position
2) Shift weight and find balance
point before lifting leg off ground
3) Use arms for balance
4) Keep extended leg off ground as
high as possible