Bent Over Fly (Dumbbells)

Skill Level: Beginner
Category: Conditioning

Bent Over Fly (Dumbbells)

1)Bend over and keep back tight/flat
2)Feet, hip width apart
3)Elbows/knees slightly bent
4)Pull weights back squeezing scapula together.  Aim to bring arms up/back as much as possible while in control

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