Bent Over Fly (Dumbbells)
1)Bend over and keep back tight/flat
2)Feet, hip width apart
3)Elbows/knees slightly bent
4)Pull weights back squeezing scapula together. Aim to bring arms up/back as much as possible while in control
PWRMNKY.com
Bent Over Fly (Dumbbells)
1)Bend over and keep back tight/flat
2)Feet, hip width apart
3)Elbows/knees slightly bent
4)Pull weights back squeezing scapula together. Aim to bring arms up/back as much as possible while in control
PWRMNKY.com