Broad Jumps
1)Full squat to start
2)Explode at 45 degree angle off ground (maximize height and distance)
3)Use arms to facilitate jumping action
4)Control landing position back into squat
Broad Jumps
1)Full squat to start
2)Explode at 45 degree angle off ground (maximize height and distance)
3)Use arms to facilitate jumping action
4)Control landing position back into squat