Candlestick Roll
to Pistol
1) Keep body extended while rolling
forward to create momentum
2) Lead shoulders forward to help
stabilize when standing up
3) Use arms for balance
4) Control movement on the way
down
Candlestick Roll
to Pistol
1) Keep body extended while rolling
forward to create momentum
2) Lead shoulders forward to help
stabilize when standing up
3) Use arms for balance
4) Control movement on the way
down