Horizontal Ring Row w/ Spot
Spotter:
1)Hold athletes ankles
2)Lift and lower athletes body to keep body horizontal through pull
Athlete:
1)Tight and straight (hollow) body throughout
2)Elbows close to body
3)Full range on every pull
Horizontal Ring Row w/ Spot
Spotter:
1)Hold athletes ankles
2)Lift and lower athletes body to keep body horizontal through pull
Athlete:
1)Tight and straight (hollow) body throughout
2)Elbows close to body
3)Full range on every pull
