Single leg KB RDL
1. Balance throughout entire foot
2. Maintain flat back.
3. Head neutral
4. KB in right hand as right foot
goes back (left/left)
5. Lower as far as mobility allows
with flat back
Single leg KB RDL
1. Balance throughout entire foot
2. Maintain flat back.
3. Head neutral
4. KB in right hand as right foot
goes back (left/left)
5. Lower as far as mobility allows
with flat back