Strict Pull Up

Skill Level: Beginner
Category: Conditioning

STRICT PULL UPS:    
    1)dead hang to start (head neutral, eyes forward, elbows locked out, legs and feet together, no angle at shoulder).
    2)initiate pull from lats
    3)keep body hollow throughout pull.
    4)eyes stay fixed on same point on horizon throughout
    5)point A to point B in as much of a straight line as possible. 
    6)pull as high as possible with each rep.  Not just to chin over bar.
    7)keep position in place on descent