Plank Shift with Reach

Skill Level: Beginner

Plank Shift with Reach

1) Hands shoulder width with fingers facing forward
2) Elbows locked throughout
3) Uniform hollow body position (scapula protracted)
4) Shift weight from shoulders.  Lift opposing arm and reach arm as high as possible
5) Keep hips and shoulders parallel to ground.  No twisting from hips