Durante Core 3 (Rocks)

Skill Level: Beginner
Category: Core

Durante Core 3 (Rocks)

1)Hollow Rock:
   -body fully extended
   -lower back fully intact on ground
2)Alligator Roll:
    -start in hollow.  End in arch
    -work to keep hands/feet off ground throughout
    -knees/feet together
3)Arch Rock:
    -body fully extended
    -uniform rocking action front to back

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