Lay Down Turnover (Tuck)

Skill Level: Beginner
Category: Core

Lay Down Turnover (Tuck)

1)Hands grabbing weighted object (heavier the easier)
2)Feet start off floor. Lower back intact with ground throughout
3)Legs together 
4)Pull knees into chest as much as possible then extend legs to full lock out (without momentum)
5)Control movement

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