Reverse crunches :
1) Hands grabbing weighted
object (the heavier, the easier)
2) Feet start off floor
3) Legs together
4) Pull the knees to chest
height
5) Control the movement
6) Tuck as far as you can
without using any momentum
Reverse crunches :
1) Hands grabbing weighted
object (the heavier, the easier)
2) Feet start off floor
3) Legs together
4) Pull the knees to chest
height
5) Control the movement
6) Tuck as far as you can
without using any momentum
