TUCK TO L-SIT:
1) Paralletes shoulder width apart
2) Elbows locked out (inside of
elbows facing forward)
3) Hips in line with hands
4) Start in tuck position. Extend
legs out working towards a 90
degree hip position, if not slightly
higher
5) Knees and feet together
6) Slight lean back from the
shoulder to prevent from shoulders
rolling forward
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