Tuck to L-sit

Skill Level: Beginner
Category: Core

TUCK TO L-SIT:
1) Paralletes shoulder width apart
2) Elbows locked out (inside of 
elbows facing forward)
3) Hips in line with hands
4) Start in tuck position. Extend 
legs out working towards a 90 
degree hip position, if not slightly 
higher
5) Knees and feet together 
6) Slight lean back from the 
shoulder to prevent from shoulders 
rolling forward