Windshield Wipers (Ground-Tuck)

Skill Level: Beginner
Category: Core

Windshield Wipers (Ground-Tuck)

1)Shoulders stay flat on ground
2)Use hands on ground for support/stability
3)Knees bent.  Knees/feet squeezing tight together
4)Neutral head position
5)Let knees fall to 6 inches off ground on both sides before switching sides
6)Keep hip angle at 90 degrees

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