Windshield Wipers (Hanging)

Skill Level: Beginner
Category: Core

Windshield Wipers (Hanging)

1)Start in tight, controlled hang
2)With straight knee, bring feet close to bar 
3)Swivel legs side to side while maintaining compressed position. Aim for 180 degree swivel in each direction
4)Elbows and knees remain locked throughout

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