Side Bends
1) Feet outside of hip width
2) Arms fully extended overhead
3) Initiate shift from hips, then bend from side to max point
4) Torso in line with legs. No piking or arching
5) Head neutral throughout
Side Bends
1) Feet outside of hip width
2) Arms fully extended overhead
3) Initiate shift from hips, then bend from side to max point
4) Torso in line with legs. No piking or arching
5) Head neutral throughout
