Seated Straddle Side Bend

Skill Level: Beginner
Category: Core, Obliques

Seated Straddle Side Bend

1)Feet/knees externally rotated 
2)Shoulders in line with knees
3)Bend either with arms fully extended (harder) or with hands by ears (easier)
4)Bend over as much as possible on each rep, keeping knees locked out

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