Shoulder Touch (Plank)

Skill Level: Beginner
Category: Core, Obliques

Shoulder Touch (Plank)

1)Hollow body position 
2)Feet together if possible (separate if needed for stability)
3)Shift weight to post arm and control hand off ground
4)Elbows locked whenever hand in contact with ground
5)Work to keep shoulders/hips parallel to ground (no twisting)

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