Side Plank Hold (Elbow)

Skill Level: Beginner
Category: Core, Obliques
Like 

Side Plank Hold (Elbow)

1)Post shoulder in line with elbow
2)Feet on top of each other if possible.  If not, top foot behind bottom foot
3)Head neutral
4)Push hips up, creating maximum space between hips and ground

PWRMNKY.com

Core

CSS block