Side Plank Leg Raise (Elbow)
1)Post shoulder in line with elbow
2)Head neutral
3)Push hips up, creating maximum space between hips and ground
4)Lift leg as high as possible keeping leg in line with hips (no piking)
PWRMNKY.com
Side Plank Leg Raise (Elbow)
1)Post shoulder in line with elbow
2)Head neutral
3)Push hips up, creating maximum space between hips and ground
4)Lift leg as high as possible keeping leg in line with hips (no piking)
PWRMNKY.com
