Side Plank Leg Raise (Hand)

Skill Level: Beginner
Category: Core, Obliques

Side Plank Leg Raise (Hand)

1)Post shoulder in line with hand
2)Head neutral
3)Elbow on post arm locked out
4)Push hips up, creating maximum space between hips and ground
5)Lift leg as high as possible keeping leg in line with hips (no piking)

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