Side V-Up
1)Start on side. Arms fully extended above head
2)When sitting up, torso and legs rise equally meeting in the middle
3)Compress as much as possible on each rep
4)Keep one hand on ground if balance is difficult
PWRMNKY.com
Side V-Up
1)Start on side. Arms fully extended above head
2)When sitting up, torso and legs rise equally meeting in the middle
3)Compress as much as possible on each rep
4)Keep one hand on ground if balance is difficult
PWRMNKY.com
