Alt Limb Extended Hold (Table Top)
1)Start on all fours. Elbows locked out
2)Maintain hollow body position
3)Move slowly when finding the balance point before extending limbs
4)Fully extend arm and opposing leg
5)Head neutral
PWRMNKY.com
Alt Limb Extended Hold (Table Top)
1)Start on all fours. Elbows locked out
2)Maintain hollow body position
3)Move slowly when finding the balance point before extending limbs
4)Fully extend arm and opposing leg
5)Head neutral
PWRMNKY.com
