Downward Dog Leg Extension into Leg Circles

Skill Level: Beginner
Category: Core

Downward Dog Leg Extension into Leg Circles

1)Start in Downward Dog position, with elbow and knees locked out to initiate sequence:
  -Leg Extensions: engage glute and hamstring to drive one leg towards vertical.  Leg only rises as high as possible with straight knee and pointed toe.  
  -Leg Circles: create compact circle action in each direction with extended leg
2)Repeat on other 

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