Extended Crab Hold (Elbow)
1)Press elbows into ground and drive hips up towards ceiling
2)Knees/feet together
3)Either straight body or arch position. Â Create as much space between hips and ground as possible
PWRMNKY.com
Extended Crab Hold (Elbow)
1)Press elbows into ground and drive hips up towards ceiling
2)Knees/feet together
3)Either straight body or arch position. Â Create as much space between hips and ground as possible
PWRMNKY.com