Extended Crab Hold (Elbow)
1)Press elbows into ground and drive hips up towards ceiling
2)Knees/feet together
3)Either straight body or arch position. Create as much space between hips and ground as possible
PWRMNKY.com
Extended Crab Hold (Elbow)
1)Press elbows into ground and drive hips up towards ceiling
2)Knees/feet together
3)Either straight body or arch position. Create as much space between hips and ground as possible
PWRMNKY.com
