Extended Crab Swivel (Elbow)

Skill Level: Beginner
Category: Core

Extended Crab Swivel (Elbow)

1)Press elbows into ground and drive hips up towards ceiling
2)Knees/feet together
3)Either straight body or arch position.  Create as much space between hips and ground as possible
4)Swivel hips side to side maintaining arch throughout

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