Hip Bridge Single Leg Hold

Skill Level: Beginner
Category: Core

Hip Bridge Single Leg Hold

1)Elbows locked out.  Fingers to the side or facing back
2)Shoulders through to knees in one line (open hip angle)
3)Extend one leg as far as possible (straight knee and pointed toe)
4)Head either neutral or looking down at pointed foot
5)Repeat on other leg

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