Leg Pulses into Lateral Kicks (Plank)

Skill Level: Beginner
Category: Core

Leg Pulses into Lateral Kicks (Plank)

1)Elbows locked
2)Hollow body position
3)Head neutral
4)Knee locked and toes pointed when off ground
5)Work to keep leg pulsing just above/below horizontal on pulses and at horizontal on each kick.
6)Repeat on other legĀ 

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