Opposing Limb Arch Raises

Skill Level: Beginner
Category: Core
Like 

OPPOSING LIMB
ARCH RAISES: 

1) Thumbs up
2) Arms and legs locked out
3) Head neutral (eyes on floor)
4) Raise opposing limbs under control as high as possible without bending elbows or knees)
5) Elevated arm stays in line with ear                                    

Core

CSS block