Plank Jack into Shoulder Touch
1)Elbows locked whenever hand on ground
2)Head neutral
3)Maintain hollow body position through plank jack as well as through shoulder touch
4)Keep control and balance during shoulder touch
PWRMNKY.com
Plank Jack into Shoulder Touch
1)Elbows locked whenever hand on ground
2)Head neutral
3)Maintain hollow body position through plank jack as well as through shoulder touch
4)Keep control and balance during shoulder touch
PWRMNKY.com