DB Invert Raises:
1)Elbows locked
2)Arms shoulders width apart when overhead
3)Tight core
4)External hand rotation (palms up at horizontal)
5)Neutral wrist position
6)Shoulder angle at 180 degrees
Comments
DB Invert Raises:
1)Elbows locked
2)Arms shoulders width apart when overhead
3)Tight core
4)External hand rotation (palms up at horizontal)
5)Neutral wrist position
6)Shoulder angle at 180 degrees
