BODY TIGHTENERS

Skill Level: Beginner
Category: Handstands, Accessory

BODY TIGHTENERS:
1)box far enough out to allow for 
maximum extension
2)work to get body fully on ground
 (focus on driving arm pits down
 to ground and creating pelvic tilt 
for hollow)
3)head neutral (ears in line with 
shoulders)
4)hands shoulder width apart 
(defined as middle finger to 
outside of shoulder)